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Pills Energy grams frozen mango ½ zucchini grams of Greek yogurt ml unsweetened almond milk Big hand ice cubes Cashew Mango smoothie Ingredients grams of mango grams of fresh spinach grams of unsalted cashew nuts ml of vegetable milk Green Mango smoothie Ingredients grams of mango grams of kale or fresh spinach stalk of celery ½ cucumber ml of water Creamy banana mango smoothie Ingredients grams of mango ½ banana avocado el chia seed ml of vegetable milk Tropical Mango smoothie Ingredients grams of mango grams of pineapple ½ zucchini tbsp coconut grater ml of vegetable milk Fresh Mango Smoothie Ingredients grams of mango ½ cucumber mint leaves tsp lemon or lime juice ml of water Protein-rich mango smoothie Ingredients grams of mango ¼ zucchini grams of unsalted almonds tbsp hemp seed grams of low-fat quark ml of vegetable milk Yellow Mango Smoothie Ingredients 

Pills Energy  of mango yellow pepper tbsp linseed ml of water or vegetable milk Coconut Mango Smoothie Ingredients grams of mango grams of lettuce or fresh spinach ml of coconut milk the thick version tbsp sesame seed ml of vegetable milk Chocolate Mango smoothie Ingredients grams of mango ½ banana pre-cooked red beet tbsp raw cocoa powder ml of vegetable milk tips warning With these three tips you always have fresh mango at your disposal and you can make a healthy mango smoothie at any time Also read the warning below because this way you guarantee that a mango smoothie also really contributes to your health Tip Very on the fruit bowl cut in the fridge On the fruit plate a mango will last up to eight days You can store a sliced mango in the fridge for one to two days Keep that in mind if you buy a whole mango or pre-cut mango pieces Tip Stop your freezer Mango is available all year round but sometimes you just want to have the fruit at hand That is why it is useful to buy mango pieces from the 

Pills Energy  or to freeze mango pieces yourself For an ice-cold smoothie on a hot day you do not have to thaw the frozen mango first Tip Do not add extra sweetener Never add sugar to your mango smoothie because then your body will get too much energy in one go and it will store this energy as fat You can also leave honey or other sweeteners better if you want to gain and maintain a healthy weight It is not necessary to add sweeteners at all because a mango smoothie is already sweet in itself Warning Do not eat too much mango Although mango is very tasty and healthy it is best not to eat too much if you want to lose weight Mango contains a lot of calories and fruit sugars Do not eat more than grams per day for a healthy weight Fruit smoothies explanation simple recipes and warnings A fruit smoothie as a snack or dessert is a good way to give your health a boost Fruit smoothies improve your metabolism can help with fat burning and can even prevent premature aging In this article you can read which benefits fruit smoothies have for your health In addition you get useful tips and advice to make healthy fruit smoothies yourself and you get simple recipes so you can get started right away Content Why fruit smoothies Health benefits How to make a fruit smoothie fruit smoothie recipes tips warnings Fruit 

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